The beginning

My daughter was less than a year old when we discovered that she was severely allergic to cow's milk. (We later added, eggs, peanuts and walnuts to the list of foods that make my heart race.) I attempted to feed her a bottle of formula and ended up with a new set of rules for cooking. I have come a long way and would like to offer my hard won knowledge with others. I hope you will find the recipes and recommendations helpful in making food a joyful part of your family's life.

Local! Organic! Free Range!

Plus gluten free, egg free, dairy free, tree nut free and peanut free! Lots of people are trying to raise a family of healthy earth conscious eaters. I just have a few extra hurdles to get around.